We partnered with The Athlete's Edge to help our players get the best training possible. Our programs help our ball players become stronger, more agile, and faster. We focus on...
~ Weight Training ~ Speed Increase ~ Increase Core Strength To Improve The Power of Your Swing ~ Build Upper Body Strength ~ Fast Feet & Agility ~ Increase Lower Body Strength ~ Injury Prevention ~ Arm Care
High School 15u - 18u ~ Nov. 2nd - Feb. 28th ~ 4 days per week @ 5:00 PM or 6:00 PM. Mondays, Tuesdays, Thursdays, Fridays ~ 5-7 players per workout ~ Weight Training will be major focus Youth 8u - 14u 14u players have option to do High School Package. Must contact Matt Shadow before beginning. ~ Oct. 3rd - Feb. 27th ~ 2 days per week @ 7:00 PM Tuesdays and Thursdays ~ Main focus is Speed, Agility, AB's, & functioning training
Location: The Fieldhouse Training Center 106 N. Cool Springs Rd O'Fallon, Mo 63366